Bench Press
12 Minutes Bench Press
Max Reps of Bench Press @ 80%
* To Technical Failure
* Add 5#
“Betty”
5 Rounds For Time:
12 Push Presses
20 Box Jumps
Time Cap: 15 Minutes
FX: 95/65; 20/18
RX: 115/85; 24/20
RX+: 135/95; 24/20
Bench Press
12 Minutes Bench Press
Max Reps of Bench Press @ 80%
* To Technical Failure
* Add 5#
“Betty”
5 Rounds For Time:
12 Push Presses
20 Box Jumps
Time Cap: 15 Minutes
FX: 95/65; 20/18
RX: 115/85; 24/20
RX+: 135/95; 24/20