“Rankel”
AMRAP 20:
6 Deadlifts
7 Burpee Pull-ups
10 Kettlebell Swings
200 Meter Run
FX: 155/105; 35/26
RX: 185/125; 53/35
RX+: 225/155; 70/53
“Rankel”
AMRAP 20:
6 Deadlifts
7 Burpee Pull-ups
10 Kettlebell Swings
200 Meter Run
FX: 155/105; 35/26
RX: 185/125; 53/35
RX+: 225/155; 70/53