Split Jerk
3 Rep Max
“Five-and-Dime”
10 Rounds For Time:
7 Bar-Facing Burpees
5 Push Jerks
30 Double Unders
Time Cap: 15 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95
Split Jerk
3 Rep Max
“Five-and-Dime”
10 Rounds For Time:
7 Bar-Facing Burpees
5 Push Jerks
30 Double Unders
Time Cap: 15 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95