“Half Court Press”
5 Rounds For Time:
300 Meter Run
5 Muscle-ups
200 Meter Run
10 HSPU
100 Meter Run
15 Burpees to Target (6″)
Time Cap: 30 Minute Cap
FX: Pull ups, Push ups
RX: C2B; Ring Dips
RX+: *BMU
“Half Court Press”
5 Rounds For Time:
300 Meter Run
5 Muscle-ups
200 Meter Run
10 HSPU
100 Meter Run
15 Burpees to Target (6″)
Time Cap: 30 Minute Cap
FX: Pull ups, Push ups
RX: C2B; Ring Dips
RX+: *BMU