| “Hildy” Hero WOD – Partner Version 5 Rounds 60 Cal Row 30 Thrusters 20 Pull-ups 30 Wall Balls *One Partner Working at a time, Split Reps Time Cap: 40 Minutes FX: Jhook Row; 45/35; 14/10 RX: 45/35; 20/14 RX+: Weight Vest |
| “Hildy” Hero WOD – Partner Version 5 Rounds 60 Cal Row 30 Thrusters 20 Pull-ups 30 Wall Balls *One Partner Working at a time, Split Reps Time Cap: 40 Minutes FX: Jhook Row; 45/35; 14/10 RX: 45/35; 20/14 RX+: Weight Vest |