BACK SQUAT
Week 7 – 20 Rep Back Squat
(weight increased from last week)
RICKY BOBBY
(RX)
Every 6:00 (3 sets)
250/200m Row
-into-
2 rounds
5 Pull Ups
10 Push Ups
15 Air Squats
-into-
250/200m Row
FX: 200/150 m row, ring rows, barbell push ups or knee