MetCon
5 rounds
30′ HS Walk
6 Power Clean
15 Wall Balls
Time Cap: 18 min
Fx: 135/95, 14/10, Dolly Walk
P: 185/125, 20/14
O: 225/155, 20/14
Stimulus: Figure Skater
Accessory
4 rounds Durante Core
10 Hollow Rock
10 V-up
10 Tuck up
10s Hollow Hold
MetCon
5 rounds
30′ HS Walk
6 Power Clean
15 Wall Balls
Time Cap: 18 min
Fx: 135/95, 14/10, Dolly Walk
P: 185/125, 20/14
O: 225/155, 20/14
Stimulus: Figure Skater
Accessory
4 rounds Durante Core
10 Hollow Rock
10 V-up
10 Tuck up
10s Hollow Hold