MetCon
800m Run
27 Thrusters
600m Run
21 Thrusters
400m Run
15 Thrusters
200m Run
9 Thrusters
Time Cap: 18 min
Fx: 75/55
P/O: 95/65
Stimulus: Capacity
MetCon 2
30 Bar Facing Burpees
Time Cap: 3 min
Stimulus: Burner
MetCon
800m Run
27 Thrusters
600m Run
21 Thrusters
400m Run
15 Thrusters
200m Run
9 Thrusters
Time Cap: 18 min
Fx: 75/55
P/O: 95/65
Stimulus: Capacity
MetCon 2
30 Bar Facing Burpees
Time Cap: 3 min
Stimulus: Burner