Back Squat
17 Minutes Back Squat
Max Repetitions of Back Squats @ 80%
* To Technical Failure
* Add 10# From Last Attempt
“Lights Out”
75 Hang Power Snatches
Every 2 Minutes [Starting at 0:00]:
15 Thrusters
Time Cap: 15 Minutes
FX: 45/35
RX: 75/55
Back Squat
17 Minutes Back Squat
Max Repetitions of Back Squats @ 80%
* To Technical Failure
* Add 10# From Last Attempt
“Lights Out”
75 Hang Power Snatches
Every 2 Minutes [Starting at 0:00]:
15 Thrusters
Time Cap: 15 Minutes
FX: 45/35
RX: 75/55