STRICT PRESS
12 Minutes Strict Press
Max Repetitions of Strict Press @ 85%
* To Technical Failure
* Add 5# From Last Attempt
“Holy Smokes”
10-8-6-4-2:
Dumbbell Thrusters
250/225 Row
Devils Press
250/225 Row
FX: 35s/25s
RX: 50s/25s
STRICT PRESS
12 Minutes Strict Press
Max Repetitions of Strict Press @ 85%
* To Technical Failure
* Add 5# From Last Attempt
“Holy Smokes”
10-8-6-4-2:
Dumbbell Thrusters
250/225 Row
Devils Press
250/225 Row
FX: 35s/25s
RX: 50s/25s