MetCon
Buy-in: 1 mile run
5 rounds
20 TTB
10 DBall Hug Squats
60 DU
Buy-out: 1 mile run
Time Cap: 30 min
Fx: Hanging Leg Raise, 50/30, 2:1 Singles
P: 70/50
O: 100/70
Stimulus: Grunt/Capacity
Buy-in: 1 mile run
5 rounds
20 TTB
10 DBall Hug Squats
60 DU
Buy-out: 1 mile run
Time Cap: 30 min
Fx: Hanging Leg Raise, 50/30, 2:1 Singles
P: 70/50
O: 100/70
Stimulus: Grunt/Capacity