Strength
Heavy Complex of 2 Power Snatch + 1 Squat Snatch (Unbroken)
MetCon
50 Hang Power Snatch
50 Overhead Squats
Every time you drop the barbell, you need to do 10 up-downs.
You may not rest the bar on your back for the overhead squats.
Time Cap: 13 min
Fx: BB Only
P: 75/55
O: 75/55
Stimulus: Burner