MetCon
1 mile run
3 rounds
40 Alt DB Snatch
40 Goblet Squats
Buy-out: 30 Curtis P
Curtis P: Power Clean + 2 Lunge + Shoulder to Overhead
Fx: 35/25, 95/65
P: 50/35, 115/75
O: 50/35, 135/95
Stimulus: Capacity
MetCon
1 mile run
3 rounds
40 Alt DB Snatch
40 Goblet Squats
Buy-out: 30 Curtis P
Curtis P: Power Clean + 2 Lunge + Shoulder to Overhead
Fx: 35/25, 95/65
P: 50/35, 115/75
O: 50/35, 135/95
Stimulus: Capacity