MetCon
Crossfit 40
40 cal bike
MetCon 2
21-15-9
Thrusters
Pullup
Fx: J-Hook Row, 75/55
P: 95/65
O: 95/65, C2B
Time Cap: 10 min
Accessory
4 rounds of Durante Core
10 Hollow Rock
10 V-ups
10 Tuckup
10 sec Hollow Hold
MetCon
Crossfit 40
40 cal bike
MetCon 2
21-15-9
Thrusters
Pullup
Fx: J-Hook Row, 75/55
P: 95/65
O: 95/65, C2B
Time Cap: 10 min
Accessory
4 rounds of Durante Core
10 Hollow Rock
10 V-ups
10 Tuckup
10 sec Hollow Hold