Strength
3-3-3-3-3
Back Squats
Cap: 14 min
MetCon
10 rounds
3 Squat Clean
30 DU
Time Cap: 11 min
Fx: 95/65, 50 Singles
P/O: 135/95
Strength
3-3-3-3-3
Back Squats
Cap: 14 min
MetCon
10 rounds
3 Squat Clean
30 DU
Time Cap: 11 min
Fx: 95/65, 50 Singles
P/O: 135/95