MetCon
Every 2 minutes for 10 minutes
12 DB Thrusters
Remaining Time Max Bike
Rest 2 min
Every 2 minutes for 10 minutes
14 Farmer’s Carry Lunge
Remaining Time Max TTB
Fx: 35/25, Hanging Leg Raise
P/O: 50/35
MetCon
Every 2 minutes for 10 minutes
12 DB Thrusters
Remaining Time Max Bike
Rest 2 min
Every 2 minutes for 10 minutes
14 Farmer’s Carry Lunge
Remaining Time Max TTB
Fx: 35/25, Hanging Leg Raise
P/O: 50/35