MetCon
AMRAP8
10 Pullups
10 Deadlifts
When clock is from 8:00 – 18:00
Establish 1 rep Squat Clean and Split Jerk
then AMRAP8
10 HSPU
5 Deadlifts
First AMRAP
Fx: 95/65, J-Hook Row
P: 115/75
O: 135/95
Second AMRAP
Fx: 135/95, Piked Pushup
P: 225/155
O: 275/185