MetCon
“tf?”
1 mile run
4 rounds
20 Pullups
40 Pushups
60 Air Squats
Buy-out: __
Time Cap: 30 min
Fx: J-hook row, kneeling pushup, 75 Hanging Leg Raise
P/O: 100 TTB
MetCon
“tf?”
1 mile run
4 rounds
20 Pullups
40 Pushups
60 Air Squats
Buy-out: __
Time Cap: 30 min
Fx: J-hook row, kneeling pushup, 75 Hanging Leg Raise
P/O: 100 TTB