Strength
1 Power clean + 1 Hang Power Clean
MetCon
3 rounds
AMRAP2
Max HSPU
AMRAP3
9 Deadlifts
6 Hang Power Clean
Fx: Piked Pushup, 75/55
P: 115/75
O: 135/95
Strength
1 Power clean + 1 Hang Power Clean
MetCon
3 rounds
AMRAP2
Max HSPU
AMRAP3
9 Deadlifts
6 Hang Power Clean
Fx: Piked Pushup, 75/55
P: 115/75
O: 135/95