MetCon
4 rounds
400m Run
20 Wall Balls
10 Clean and Jerks
Time Cap: 25 min
Fx: 14/10″, 95/65
P/O: 20/14, 135/95
Stimulus: Capacity
MetCon
4 rounds
400m Run
20 Wall Balls
10 Clean and Jerks
Time Cap: 25 min
Fx: 14/10″, 95/65
P/O: 20/14, 135/95
Stimulus: Capacity