MetCon
1-2-3-4-5-6-7-8-9-10
KB Swings
Box Jump
Push ups
Time Cap: 14 min
Fx: 35/25, 20/18″
P: 53/35, 24/20″, Pushups X 2
O: 70/53, 24/20″
Stimulus: Grunt
Accessory
3 rounds
15 Weighted Glute Bridge (w/ DB or KB)
8 Bulgarian Split Squats with weight in one arm