“Lumberjack 20”

20 Deadlifts

Run 400m

20 KB swings

Run 400m

20 Overhead Squats

Run 400m

20 Burpees Hi Five w/ Partner

Run 400m

20 Pullups

Run 400m

20 Box jumps

Run 400m

20 Squat Cleans

Run 400m

Time Cap: 45 Min

Every Movement in Sync, Run Together

FX: 185/135; 35/26; 95/65; Ring Rows; 20/18; 75/55

RX: 225/155; 53/35; 115/75; Pull-ups; 24/20, 95/65

RX+: 275/ 185; 70/53; 135/95; C2B; 24/20; 115/75