Push Jerk On the 2:00 x 3 Sets: 5 Push Jerks * Same Weight Across * Aim For ~78% “Landlocked” For Time: 500/450 Meter Row 30 Burpees Over Rower 1,000/900 Meter Row 30 Burpees Over Rower 500/450 Meter Row Time Cap: 18 Minutes RX: As Written RX+: Damper @ 10 |
