Deadlift On the 2:00 x 3 Sets: 5 Deadlifts * Same Weight Across * Aim For ~78% “Helen” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings 12 Pull-ups Time Cap: 15 Minutes FX: 35/26; Jhook Row RX: 53/35 |
Deadlift On the 2:00 x 3 Sets: 5 Deadlifts * Same Weight Across * Aim For ~78% “Helen” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings 12 Pull-ups Time Cap: 15 Minutes FX: 35/26; Jhook Row RX: 53/35 |