MetCon
4 rounds
50′ HS Walk
15 HSPU
6 Squat Cleans
Time Cap: 20 min
Fx: Dolly Walk, Piked Pushup, 135/95
P: 185/125
O: 225/145
Stimulus: Figure Skater
Accessory
Alternating rounds (5 rounds each)
:30s on/:30s off
PVC Strict Press
HS Hold against Wall (or on a box)