MetCon
1 mile Run
then…
5 rounds
12 Thrusters
12 Pullups
then…
Remaining Time Max Squat Clean & Jerk
Time Cap: 26 min
Fx: 75/55, J-hook row, part 3 w/ 135/95
P: 95/65, C2B, part 3 w/ 185/125
O: 135/95, C2B, part 3 w/ 225/155
Stimulus: Capacity/Grunt
MetCon
1 mile Run
then…
5 rounds
12 Thrusters
12 Pullups
then…
Remaining Time Max Squat Clean & Jerk
Time Cap: 26 min
Fx: 75/55, J-hook row, part 3 w/ 135/95
P: 95/65, C2B, part 3 w/ 185/125
O: 135/95, C2B, part 3 w/ 225/155
Stimulus: Capacity/Grunt