| “Down-And-Outer” 3 Rounds For Time: 60/50 Calorie Bike 50 Sit-ups 30 Hand Release Push-ups 100 Meter Farmers Carry Time Cap: 32 Minutes FX: 35s/20s RX: 50s/35s RX+: 50s/35s; 30 GHDs |
| “Down-And-Outer” 3 Rounds For Time: 60/50 Calorie Bike 50 Sit-ups 30 Hand Release Push-ups 100 Meter Farmers Carry Time Cap: 32 Minutes FX: 35s/20s RX: 50s/35s RX+: 50s/35s; 30 GHDs |