Overhead Squat On the 2:00 x 3 Sets: 5 Overhead Squats * Same Weight Across * Aim For ~78% “Nacho Libre” AMRAP 9: 6 Front Squats 6 Push Jerks [Every Break]: 30 DUs (45 SUs) FX: 75/55; RX: 115/85 RX+: 135/95 |
Overhead Squat On the 2:00 x 3 Sets: 5 Overhead Squats * Same Weight Across * Aim For ~78% “Nacho Libre” AMRAP 9: 6 Front Squats 6 Push Jerks [Every Break]: 30 DUs (45 SUs) FX: 75/55; RX: 115/85 RX+: 135/95 |