TEAM EMILY
[TEAMS OF 2]
10 Rounds For Time:
30 Double Unders
15 Pull-ups
30 Air Squats
100 Meter Sprint
*Switch After Full Rounds (5 Each)
Time Cap: 35 Minutes
FX: Ring Rows; 45 SU
RX: AS Written
RX+: C2B
TEAM EMILY
[TEAMS OF 2]
10 Rounds For Time:
30 Double Unders
15 Pull-ups
30 Air Squats
100 Meter Sprint
*Switch After Full Rounds (5 Each)
Time Cap: 35 Minutes
FX: Ring Rows; 45 SU
RX: AS Written
RX+: C2B