“Full Body Day”
4 Rounds
10/8 Cal Bike
40ft Handstand Walk
10 Pistols
4 Bar MU
Time Cap: 18 min
Fx: 4 Wall Walks; 2:1 Air Squats, Burpee Pull-up
RX: As Written
RX+: RMU; ECHO
“Full Body Day”
4 Rounds
10/8 Cal Bike
40ft Handstand Walk
10 Pistols
4 Bar MU
Time Cap: 18 min
Fx: 4 Wall Walks; 2:1 Air Squats, Burpee Pull-up
RX: As Written
RX+: RMU; ECHO