Friday, November 18, 2022 Deadlift Build to a Heavy Set of 20 *Score = Heaviest Load Hello Darkness Time Cap: 18 Minute Cap 36 Burpee Pull-ups 63 Dumbbell Hang Snatches __ Cal Bike *Score = Time it takes to complete the workout. FX:35/25, 75/60 RX: 50/35, 90/72 « November 18th 2022 » November 21st 2022
