Back Squats
Every 2:00
3 x 85%
2 x 90%
1 x 90-95%
Repeat for 2nd Wave
“Square Root”
AMRAP 12:
12 Double DB Box Step-ups
6 Devil Press
On the 0-4-8 Minutes:
500/450 Meter Row
Back Squats
Every 2:00
3 x 85%
2 x 90%
1 x 90-95%
Repeat for 2nd Wave
“Square Root”
AMRAP 12:
12 Double DB Box Step-ups
6 Devil Press
On the 0-4-8 Minutes:
500/450 Meter Row