HAPPY HALLOWEEN – COSTUMES ENCOURAGED “Spilt Ends“ AMRAP 5: 15 Dumbbell Push Press 400 Meter Run 15 Pull-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 12 Dumbbell Front Squats 400 Meter Run 12 Chest-To-Bar Pull-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 9 Dumbbell Thrusters 400 Meter Run 9 Burpee Pull up* Max Calorie Row FX: 35s/25s RX: 50s/35s RX+: 50s/35s; BMU |
