Strength
Establish a heavy complex of
1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean
MetCon
21-15-9
Hang Power Clean
Box-facing Burpee Box Jumpovers
Time Cap: 12 min
Fx: 95/65, 20/18″
P: 135/95, 24/20″
O: 155/105, 24/20″
Stimulus: Burner
Strength
Establish a heavy complex of
1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean
MetCon
21-15-9
Hang Power Clean
Box-facing Burpee Box Jumpovers
Time Cap: 12 min
Fx: 95/65, 20/18″
P: 135/95, 24/20″
O: 155/105, 24/20″
Stimulus: Burner