MetCon
30 Squat Snatch
Buy-out: 1 mile run
Time Cap: 25 min
Fx: 95/65
P: 155/105
O: 185/125
Stimulus: Capacity/Figure Skater
MetCon
30 Squat Snatch
Buy-out: 1 mile run
Time Cap: 25 min
Fx: 95/65
P: 155/105
O: 185/125
Stimulus: Capacity/Figure Skater