Bench Press
18-20 min to Establish 1RM
“2K Row”
2,000 Meter Row
Time Cap: 12 minutes
“Bicep Curl 21s”
3 Rounds
7 Bottom to Half
7 Half to Top
7 Full Range
Rest 1 min
RX: Empty Barbell
Bench Press
18-20 min to Establish 1RM
“2K Row”
2,000 Meter Row
Time Cap: 12 minutes
“Bicep Curl 21s”
3 Rounds
7 Bottom to Half
7 Half to Top
7 Full Range
Rest 1 min
RX: Empty Barbell