Overhead Squat
18-20 min to Establish 1RM
“Kriss Kross”
BUY IN:
250 Crossover
AMRAP 10:
10-20-30….
Alt DB Snatches
Overhead Squats
FX: 35/25; 65/45,375 singles
RX: 50/35; 75/55
RX+: 70/50; 95/65, Crossover
Overhead Squat
18-20 min to Establish 1RM
“Kriss Kross”
BUY IN:
250 Crossover
AMRAP 10:
10-20-30….
Alt DB Snatches
Overhead Squats
FX: 35/25; 65/45,375 singles
RX: 50/35; 75/55
RX+: 70/50; 95/65, Crossover