Push Jerk Every 2:00 x 3 Sets 2 Push Jerk * Same Weight Across * Aim For ~86% “Boop” AMRAP 18: 18 Toes to Bar 18 Push Press Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes FX: 95/65 RX: 115/85 RX+: HSPU |
Push Jerk Every 2:00 x 3 Sets 2 Push Jerk * Same Weight Across * Aim For ~86% “Boop” AMRAP 18: 18 Toes to Bar 18 Push Press Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes FX: 95/65 RX: 115/85 RX+: HSPU |