“Escalation Clause”

[TEAMS OF 2]

AMRAP 3:

20 DU (30 SU), 10 Sit-ups (Each)

Max Calorie Bike

AMRAP 4:

40 DU (60 SU), 20 Sit-ups (Each)

Max Calorie Bike

AMRAP 5:

60 DU (90 SU), 30 Sit-ups (Each)

Max Calorie Bike

AMRAP 6:

80 DU (120 SU), 40 Sit-ups (Each)

Max Calorie Bike

AMRAP 7:

100 DU (150), 50 Sit-ups (Each)

Max Calorie Bike

* 1 Athlete Works On Bike At A Time

FX: SU

RX: As Written

RX+: GHD; ECHO