Squat Clean
18-20 min to Establish 1RM
“AMRAP10”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
6-9-12… T2B
FX: 95/65; Leg Raises
RX: 115/85
RX+: 135/95
Squat Clean
18-20 min to Establish 1RM
“AMRAP10”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
6-9-12… T2B
FX: 95/65; Leg Raises
RX: 115/85
RX+: 135/95