WOD
Every 4 minutes for 20 minutes:
15 TTB
12 Single Arm DB Overhead Lunge (Switch every 6 reps)
9 Deadlifts
3 Wall Walks
Fx: Hanging Leg Raise, 35/25, 135/95
P: 50/35, 185/125
O: 50/35, 225/155
Stimulus: Grunt/Capacity
WOD
Every 4 minutes for 20 minutes:
15 TTB
12 Single Arm DB Overhead Lunge (Switch every 6 reps)
9 Deadlifts
3 Wall Walks
Fx: Hanging Leg Raise, 35/25, 135/95
P: 50/35, 185/125
O: 50/35, 225/155
Stimulus: Grunt/Capacity