Stimul

Team WOD
(Teams of 3)
Whole Team Buy-in:
100 Synchro BW Lunges

2 People doing Synchro
50 Power Cleans (from ground)
Other person on bike

2 People doing Synchro
100 atomic sit ups (or regular sit ups)
Other person holding low plank

2 People doing Synchro
50 Burpee Box Jumps
Other person holding wall sit

Whole Team 800m Run (must be holding resistance bands

Time Cap: 30 min

Fx: 95/65, H 20/18″
P: 135/95, 24/20″
O: 155/105, 24/20″

Stimulus: Grunt