“Overhead Squats” Every 2:00 x 3 Sets 2 Overhead Squats * Same Weight Across * Aim For ~86% “Nerds Rope” AMRAP 10: 1-2-3…Devil Cleans 30 Double Unders FX: 35s/25s RX: 50s/35s |
“Overhead Squats” Every 2:00 x 3 Sets 2 Overhead Squats * Same Weight Across * Aim For ~86% “Nerds Rope” AMRAP 10: 1-2-3…Devil Cleans 30 Double Unders FX: 35s/25s RX: 50s/35s |