Build to a heavy single Overhead Squat, score is heaviest rep
For Time:
20 Power Cleans
20 Bent Over Row
20 Overhead Squat
Time Cap: 10 Minutes
Fx: 95/75
Rx: 115/85
Rx+: 135/95
Build to a heavy single Overhead Squat, score is heaviest rep
For Time:
20 Power Cleans
20 Bent Over Row
20 Overhead Squat
Time Cap: 10 Minutes
Fx: 95/75
Rx: 115/85
Rx+: 135/95