Bloody Mary
AMRAP 20:
5 Handstand Push-ups
10 Single Leg Squats / Pistols
15 Pull-ups
Every 4 Minutes [Starting at 0:00]:
15 Hang Power Snatches
FX:45/35, Weighted Step-ups
RX:75/55, Weighted Step-ups
RX+:95/65
Bloody Mary
AMRAP 20:
5 Handstand Push-ups
10 Single Leg Squats / Pistols
15 Pull-ups
Every 4 Minutes [Starting at 0:00]:
15 Hang Power Snatches
FX:45/35, Weighted Step-ups
RX:75/55, Weighted Step-ups
RX+:95/65