Front Squat
On the 3:00 x 3 Sets:
5 Front Squats
* Start First Working Set at 78% & Build To Heavy
“Flash Flood”
2 Rounds:
400 Meter Run
21 Thrusters
Time Cap: 10 Minutes
FX: 45/35
RX: 75/55
RX+: 95/65
Front Squat
On the 3:00 x 3 Sets:
5 Front Squats
* Start First Working Set at 78% & Build To Heavy
“Flash Flood”
2 Rounds:
400 Meter Run
21 Thrusters
Time Cap: 10 Minutes
FX: 45/35
RX: 75/55
RX+: 95/65