“Problematic”
For Total Reps:
3:00 on / 3:00 off (Each Station)
1. Calorie Row
2. Burpee Box Jumps
3. Shuttle Runs
4. Rope Climbs (15′)
5. Calorie Bike
FX: 20/18; 2:1 RC
RX: 24/20
RX+: 24/20; ECHO
“Problematic”
For Total Reps:
3:00 on / 3:00 off (Each Station)
1. Calorie Row
2. Burpee Box Jumps
3. Shuttle Runs
4. Rope Climbs (15′)
5. Calorie Bike
FX: 20/18; 2:1 RC
RX: 24/20
RX+: 24/20; ECHO