Metcon
300m Run
27 Thrusters
27 Burpees
300m Run
21 Thrusters
21 Burpees
300m Run
15 Thrusters
15 Burpees
300m Run
9 Thrusters
9 Burpees
Time Cap: 20 min
Fx: 75/55
P/O: 95/65
Stimulus: Capacity
Accessory
3 rounds
1:00 Wall Sit w/ KB
1:00 Plank
Metcon
300m Run
27 Thrusters
27 Burpees
300m Run
21 Thrusters
21 Burpees
300m Run
15 Thrusters
15 Burpees
300m Run
9 Thrusters
9 Burpees
Time Cap: 20 min
Fx: 75/55
P/O: 95/65
Stimulus: Capacity
Accessory
3 rounds
1:00 Wall Sit w/ KB
1:00 Plank