“Raise The Bar” 5 Rounds x AMRAP 3: 5 Burpee Pull-up 15-12-9-6-3 Power Cleans Max Calorie Bike • Rest 3 Minutes Between Rounds R1:FX: 95/65 RX: 115/85 RX+: 135/95 R2:FX: 115/85 RX: 135/95 RX+: 155/105 R3:FX: 135/95 RX: 155/105 RX+: 185/135 R4:FX: 155/105 RX: 185/125 RX+: 205/145 R5:FX: 185/125 RX: 205/145 RX+: 225/155 RX: As Written RX+: BMU; ECHO |
