“Chicken Out” [TEAMS OF 3] For Time: 10,000/9,000 Meter Row P1: Row Meters P2: DBall Gorilla Shuttle 50ft P3: Rest Time Cap: 45 Minutes * Switch however you’d like * One partner must be holding d-ball in order for rowing athlete to be moving FX: 50/30 RX: 70/50 RX+: 100/70 |
